Individuals contemplating suicide should seek immediate help. There are
several suicide victims who do not want to die. Suicidal feelings are strong,
and those who do not seek support will eventually succumb to these feelings.
Those who experience overwhelming pressure should remain active. Take a walk,
drive, go to a movie, pray, read a book, and so forth. Taking our mind off of
negative thoughts will help pass the moment. Individuals contemplating suicide
should seek help from family and friends. In most cases, these persons are
embarrassed or feel that no one will understand. However, they may be
surprised. No one wants to lose a loved one to suicide.
Many cities across the nation have a 24-hour suicide hotline
(1-800-SUICIDE). These hotlines have expert counselors that will provide needed
support for suicidal feelings. In addition, many hospitals offer suicide
support groups for individual who have attempted suicide. This open forum
allows victims to communicate and express their feelings among others who can
completely empathize.
Coping with a Loved Ones Suicide
Unfortunately, many suicide attempts are successful. Family and friends have
to live with the lasting consequences of their loved ones actions. Coping with
a loved ones suicide is challenging. This is a death that could have been
prevented, thus family and friends may experience feelings of guilt. However,
loved ones must avoid self-blame.
Regardless of whether you had a fight or argument with a victim prior to the
suicide, you are not to blame. Rarely does a person commit suicide because
another person made them upset. Suicide victims generally plan their suicide in
advance.
Loved ones should allow themselves to experience all the feelings common to
losing someone in death. If possible, loved one should take some time off from
work and allow themselves to grieve. Joining a support group for survivors of
suicide victims or scheduling private counseling sessions will assist with the
grieving process.